Friday, April 20, 2012

Toasted Oat Smoothie

Breakfast is sometimes best in liquid form.

This smoothie is delicious and the toasted oats add a lovely richness to the berries.

Taken from: "Joy the Baker Cookbook"


1/4 cup raw oatmeal
1 1/2 cups soy milk
1 frozen banana
1/2 cup frozen blueberries15
2 tsp honey or brown sugar

1) Preheat oven to 350 degrees and place oatmeal on a baking sheet and bake until fragrant and slightly browned - about 15 minutes.

2) Place oats in a blender, cover, and blend until the oats become a powder. Remove all of the oats and measure 2 tablespoons for the smoothie. Reserve the remaining for another smoothie.

3) Place milk, 2 Tablespoons of oat powder, banana, blueberries, and honey in the blender. Blend until well incorporated, serve immediately.

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